Anyways, lets get to the recipe. I woke up this morning craving pancakes. I opened the cabinet and I saw cashew meal glaring at me, "Use me, now!". I rubbed away the guilt from my eyes and grabbed the cashew meal. I used the cashew meal to make pancakes that turned out it looks like Swedish pancakes, hence the name "Flour-less Swedish Pancakes". In my opinion they are healthy :) but it is up to interpretation. I am not a health expert!
What are Swedish pancakes? I would describe it as wide in diameter thin, delicate and tasty. Ja!
Recipe for Flour-less Swedish Pancakes
Recipe adapted/inspired by Wellness Mama
Makes 4 large and thin pancakes
Recipe adapted/inspired by Wellness Mama
Makes 4 large and thin pancakes
- 1.5 cups Cashew Meal
- 3 eggs *I used 1 egg with yolk and 2 egg whites*
- 1 cup of milk of your choice or water *I used almond milk*
- Coconut oil to grease the pan
- Optional: spice of choice (cinnamon, nutmeg, vanilla, fruits or other flavors), flax seed/chia seeds or other fancy nutritional additives. *I added 1/2 teaspoon of vanilla and 1/2 cup of semi-sweet chocolate chips*
- Pure maple syrup
- Optional: Sliced fruits *I used fresh strawberries to top my pancakes*
Instructions
- Heat a non-stick griddle or large round pan on medium heat
- Combine the flour, eggs, milk and optional ingredient of choice in a medium bowl with a electric mixer (or manually by hand, blender etc.) until you get a desired consistency. *My batter was thin and milky looking, which will result in thinner pancakes*
- Add a little bit of coconut oil to coat the pan then add about 1/2 cup of pancake batter onto the pan. *I really didn't measure it out, it looked like 1/2 cup.*
- Cook pancake on each side for 30 seconds-1 minute *Longer if you like it darker. You can always poke the spatula gently under the pancake to see if it is cooked. Use your own judgment*
Voila!
Yum that looks good! I have a bad habit of buying stuff like that too and never using it. I lack all creativity when it comes to cooking! lol
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